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Healthy Living

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National Nutrition Month

March is National Nutrition Month. This campaign promotes healthy eating habits and nutritional education, and it celebrates people who promote these healthy habits.  Unfortunately, we live in a society where nutrition misinformation is...

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Healthy Goals You Can Strive For

For the average person, messages about weight loss and the accompanying social media posts, magazine articles, and conversations with family members may be harmless and easily forgotten. For someone suffering from an eating disorder,...

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A Time to Learn and Reflect

Mike HindsTherapist Twice a year Avalon Hills invites parents and partners of our adult patients to spend a week with their loved ones at our Family Week event held on the campus of Utah State University. While it takes commitment and...

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Body Image: The Messages We Receive

By Alexandra RevelesDoctoral Clinical Assistant What is body image? Are you happy with your body image? What influenced the development of your body image? These are an example of some of the questions posed to patients in the...

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Make peace not war…

By Rachel RoodLead Dietician A common response I often hear when people find out that I’m a dietitian is: “you must eat so healthy! And I feel like I do, but probably not in the way that they are thinking. I love fresh fruit, a good...

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