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Blog

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Self-Care Tips

Eating disorders are often associated with behaviors such as perfectionism that don’t leave a lot of room for self-care and forgiveness for yourself. Because of this, we’re sharing some tips for those who struggle to show themselves ...

Exercise & Eating Disorders

Exercise is defined as any movement that makes your muscles work and requires your body to move. When done correctly and in moderation, exercise has numerous mental and physical health benefits. When exercise becomes excessive, ...

All About Experiential Therapy

Experiential Therapy is a therapeutic approach that encourages patients to identify and address any hidden or subconscious ideas through an array of activities. Experiential therapy is not just one form of therapeutic intervention, but

National Nutrition Month

March is National Nutrition Month. This campaign promotes healthy eating habits and nutritional education, and it celebrates people who promote these healthy habits.  Unfortunately, we live in a society where nutrition ...

8 Symptoms of an Eating Disorder

Eating disorders manifest in different ways among different people. However, there are certain common red flags that can signal a problem is developing. If you recognize some or all of the following warning signs, it may be time to ...

Come As You Are: Hindsight is 20/20

The National Eating Disorders Association’s (NEDA) National Eating Disorders Awareness Week is the largest and best-known outreach effort for eating disorders in the country. In 2019, NEDA Awareness Week encouraged individuals to Come ...

Healthy Goals You Can Strive For

For the average person, messages about weight loss and the accompanying social media posts, magazine articles, and conversations with family members may be harmless and easily forgotten. For someone suffering from an eating disorder, ...

Exciting News with Select Health

Dr. Jen Tolman Avalon Hills is delighted to announce we are now an In-Network Provider with Select Health. We know this exciting change will allow many local patients from Utah and Idaho to access additional residential ...